The 7 types of rest that every person needs
The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to…
How to Make Peace With the Past
How to Make Peace With the Past There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our…
How to cope when a loved one is depressed, suicidal, or manic
HARVARD HEALTH BLOG How to cope when a loved one is depressed, suicidal, or manic By Heidi Godman, Executive Editor, Harvard Health Letter If you aren’t sure how to cope when a…
Melatonin in numbers: dosage, frequency and (almost) what you need to know.
Melatonin in numbers: dosage, frequency and (almost) what you need to know. We’re going to provide some answers to a host of common questions about using melatonin for sleep. This…
Breastfeeding Duration Associated With Cognition
Breastfeeding Duration Associated With Cognition FeaturedNeuroscienceOpen Neuroscience Articles ·May 25, 2022 Summary: Longer breastfeeding duration was associated with increased scores in cognitive tests in children from 5 to 14 years of…
Your Brain Needs Proper Diet and Exercise Too
Your Brain Needs Proper Diet and Exercise Too Summary: Researchers explore how diet, exercise, and social engagement can help stave off cognitive impairment and improve overall brain health. Source: University of Kentucky…
Depression and anxiety among doctors during the COVID-19 pandemic: yet more collateral damage?
Depression and anxiety among doctors during the COVID-19 pandemic: yet more collateral damage? The authors concluded that worldwide, the prevalence of depression and anxiety among doctors during the COVID-19 pandemic…
Good Bacteria to Tackle Depression
Good Bacteria to Tackle Depression FeaturedNeurosciencePsychology ·June 9, 2022 Summary: Probiotics can support the effects of antidepressants to help relieve symptoms of depression. Source: University of Basel Intestinal flora plays an important…
