Social media peer support groups for OCD and related disorders: helpful or harmful? Posted by Margherita Zenon The advent of smartphones and social media in the late 2000s marked an…
How to Forgive Yourself Many roads to contentment begin with self-forgiveness. It is among the most difficult—and most important—steps one can take. By Psychology Today Contributors published January 4, 2022…
Circadian clocks play a key role in fat cell growth Date:August 8, 2022 Source:Weill Cornell Medicine Summary:Disruption of the circadian clocks that keep the body and its cells entrained to…
Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Read the whole article by the original…
How Autistic People Experience Sensory Processing Issues. Physical discomfort, anxiety, and more. Posted August 17, 2022 Reviewed by Devon Frye KEY POINTS Research shows that autistic people often experience physical…
Όταν το παιδί είναι δύσκολο στον ύπνο. Τι μπορεί να συμβαίνει; Οι δυσκολίες ύπνου έχουν να κάνουν με την αδυναμία του παιδιού να νοιώσει αρκετή ασφάλεια ώστε να μπορέσει να…
The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to…
How to Make Peace With the Past There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future—which starts by our…
HARVARD HEALTH BLOG How to cope when a loved one is depressed, suicidal, or manic By Heidi Godman, Executive Editor, Harvard Health Letter If you aren’t sure how to cope when a…
Melatonin in numbers: dosage, frequency and (almost) what you need to know. We’re going to provide some answers to a host of common questions about using melatonin for sleep. This…
