New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found no evidence that the transitional symptoms of menopause such as brain fog and…
Relationships between partners with ADHD and Autism Spectrum Disorder (ASD) are uniquely rich, creative and resilient—but they can also experience communication ruptures, emotional misattunements, and conflict cycles driven by neurological differences rather than incompatibility…
Burnout has become a pervasive challenge in today’s high-demand world. Individuals experiencing burnout often report emotional exhaustion, cognitive fog, impaired decision-making, and decreased motivation. As psychiatrists, we increasingly see patients…
Many patients and families ask an important and understandable question: “Now that I’m feeling better, do I really need to stay on antipsychotic medication?” This article explains the benefits, risks,…
Summary: When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their commitment to that goal actually increases. The research demonstrates that…
For patients experiencing emotional exhaustion, burnout, and mental fatigue. This plan is based on evidence-based strategies to improve mood, cognition, motivation, and emotional regulation. 🌞 Week 1: Reset Your Biological Clock Goal: Align…
Journal: Scientific Reports Publication Date: 15 December 2025 First Author: Reza Moshfeghinia Article Title: Efficacy and safety of home-based transcranial direct current stimulation (tDCS) on patients with depressive disorders: a…
Christmas and New Year are often associated with excitement and joy but it can also be a difficult time, straining us mentally, emotionally, physically and financially. There are many reasons…
The postpartum period is characterised by its complexities, challenges, and vulnerabilities across all areas of life. Unsurprisingly, these difficulties extend to mental health (Fisher et al., 2012) with an increased…
Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that…
