Vivek Murthy, the US surgeon general, recently warned that “being socially disconnected” has a similar…
The Connection Between Mindfulness and Decluttering
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease stress and help you finish the chore faster. Ultimately, you’ll have a cleaner home and a greater appreciation of every moment in your life. In this guest post from Mia Barnes from Body+Mind magazine we explore the connection between mindfulness and decluttering.
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