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Mood interventions may reduce inflammation in Crohn’s and Colitis

New King’s College London research reveals that interventions which improve mood can reduce levels of…

Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD

ADHD is genetic, but it is also environmental — to a degree. You can’t change…

What Are the Harms of Vaping?

Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products.…

5 physical and mental health benefits of dark chocolate

Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood…

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