Welcome to Dr Spyridi’s professional webpage
Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what…
Why Do We Remember Emotional Events Better Than Non-emotional Ones?
Why Do We Remember Emotional Events Better Than Non-emotional Ones? Summary: Researchers identified a mechanism within…
Ways to spend time alone
Ways to spend time alone Mood-boosting things if you are spending Christmas alone. Whether it's…