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Welcome to Dr Spyridi’s professional webpage

Mindfulness – The 5, 4, 3, 2, 1 technique

Mindfulness is the ability to be fully present, aware of where we are and what…

Why Do We Remember Emotional Events Better Than Non-emotional Ones?

Why Do We Remember Emotional Events Better Than Non-emotional Ones? Summary: Researchers identified a mechanism within…

The anatomy of Anxiety

Ways to spend time alone

Ways to spend time alone Mood-boosting things if you are spending Christmas alone. Whether it's…

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