Managing Finances with ADHD and Impulsivity: Evidence-Based Strategies That Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Why Managing Money Can Be Harder with ADHDIf you're an adult…
Boosting Productivity with Evidence-Based Techniques: What Really Works
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Feeling unproductive—even when you’re constantly busy—can be frustrating and exhausting. Whether…
How to Beat Procrastination: Evidence-Based Strategies That Actually Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or…
Is It Just Stress—or Is It Depression?
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry- cy, Limassol, Cyprus “I’ve been really stressed at work, and now I feel…
Childhood Stress and Early Onset of Female Puberty May Raise Risk of Depression and Anxiety in Adolescence, Study Finds
Being exposed to trauma during childhood has been associated with significantly increased risk for developing depression and anxiety later in life. Precisely how trauma…
Culturally adapted CBT may lead to recovery from postnatal depression in British South Asian women
‘How can we make treatment for postnatal depression (PND) more accessible for ethnic minority women?’ This has been the question asked…
Title: How Our Brain Handles Multitasking: Insights You Can Use to Improve Your Productivity
In today’s fast-paced world, multitasking has become a crucial skill for managing daily life. From answering emails while attending a…
Resilience and Adaptation: Key to Mental Well-being and Personal Growth
In today’s fast-paced world, resilience—the ability to adapt and bounce back from adversity—is essential for maintaining both emotional and mental…
Is Binge-Watching Affecting Your Brain and Mental Health? Here’s What Science Says
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode”…
The Silent Epidemic: How Isolation Is Rewiring Our Minds
In a world that’s never been more digitally connected, millions silently suffer from a very real and dangerous disconnection: social…
The other side of postnatal depression: what about Dads?
When we think of postpartum depression (PPD), we often picture new mothers struggling with mood changes, exhaustion, and feelings of…
Omega-3 Fatty Acids: A Scientific Perspective on Their Role in Mental Health
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role…
