No evidence that menopause has a lasting impact on cognition
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found no evidence that…
Neurodiverse Relationships: Evidence-Based Tools for ADHD–ASD Couples to Communicate and Connect
Relationships between partners with ADHD and Autism Spectrum Disorder (ASD) are uniquely rich, creative and resilient—but they can also experience communication ruptures, emotional misattunements,…
Recharging the Burnt-Out Brain: Evidence-Based Strategies for Recovery and Cognitive Renewal
Burnout has become a pervasive challenge in today’s high-demand world. Individuals experiencing burnout often report emotional exhaustion, cognitive fog, impaired…
Stopping Antipsychotic Medication: What Patients, Families, and Clinicians Need to Know
Many patients and families ask an important and understandable question: “Now that I’m feeling better, do I really need to…
Doubting Your Doubts Can Boost Motivation
Summary: When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their…
4-Week Burnout Brain Reset: Recharge Your Mind & Restore Energy
For patients experiencing emotional exhaustion, burnout, and mental fatigue. This plan is based on evidence-based strategies to improve mood, cognition, motivation, and…
Home-Based tDCS for Depression: What the Latest Research Really Shows
Journal: Scientific Reports Publication Date: 15 December 2025 First Author: Reza Moshfeghinia Article Title: Efficacy and safety of home-based transcranial…
Christmas and your mental health
Christmas and New Year are often associated with excitement and joy but it can also be a difficult time, straining…
Bundle of joy, bundle of nerves: What do we really know about postpartum anxiety?
The postpartum period is characterised by its complexities, challenges, and vulnerabilities across all areas of life. Unsurprisingly, these difficulties extend…
Music and Nature Work in Harmony to Ease Stress and Lift Mood
Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly…
No link between paracetamol use during pregnancy and autism or ADHD in children
Published: 09-04-2024 17:00 | Updated: 21-05-2024 09:26 In the largest epidemiologic study to date of the risk of giving birth…
Panic Attacks During Pregnancy: An Integrative Psychiatry Approach in Limassol, Cyprus
Published by Dr Styliani Spyridi – Consultant psychiatrist Pregnancy is a time of great change—physically, emotionally, and psychologically. While many…
