Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less…
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ…
Being Autistic and ADHD, I am in a constant struggle to keep both of these elements of myself content, and sometimes, under control. They’re like young siblings, sometimes they love…
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease…
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful, dream-filled sleep and helps us feel refreshed, restored and alert…
This section explains the symptoms of bipolar disorder, treatments, and ways to manage the condition. This section is for people with bipolar disorder or cyclothymia and their carers, relatives and friends. Watch the…
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You can’t sleep. Your stomach and heart flutter when this person…
Summary: Greater exposure to screen time during infancy was linked to poor self-regulation and brain immaturity at age eight. Source: Agency for Science, Technology, and Research More children are now exposed to…
