Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us. While mindfulness is…
Why Do We Remember Emotional Events Better Than Non-emotional Ones?
Why Do We Remember Emotional Events Better Than Non-emotional Ones? Summary: Researchers identified a mechanism within the brain that tags information with emotional association for enhanced memory. High-frequency brain waves in…
Ways to spend time alone
Ways to spend time alone Mood-boosting things if you are spending Christmas alone. Whether it's by choice or circumstance, it's important to try and ease loneliness and focus on the…
“After a Day of Fog, I Can Finally Think Clearly Late at Night.”
“After a Day of Fog, I Can Finally Think Clearly Late at Night.” The cacophony of life diminishes with the dying light. As the rest of the world tucks into…
Teens Turn to TikTok in Search of a Mental Health Diagnosis
Teens Turn to TikTok in Search of a Mental Health Diagnosis While social media can help people feel less alone, using it to evaluate symptoms has several downsides. By Christina Caron…
Psychology of Space: How Interior Design Impacts our Mood and Behavior
Psychology of Space: How Interior Design Impacts our Mood and Behavior by CUBICOON - September 1, 2021 Space is a crucial element of interior design. With a considerable portion of our…
Attention deficit hyperactivity disorder Adult ADHD diagnosis: ‘You’ve got to relook at your entire life’
Attention deficit hyperactivity disorder Adult ADHD diagnosis: ‘You’ve got to relook at your entire life’ In Australia the condition is likely underdiagnosed, particularly in women. Its apparent increase may simply…
The Ancient Greek Cure for Depression and Anxiety
The Ancient Greek Cure for Depression and Anxiety The body and mind were very important for the Ancient Greeks, well-known for their wisdom and knowledge. The cure for depression and…
Boost Your Brain With Boredom
Boost Your Brain With Boredom October 6, 2022 Summary: Boredom can stimulate creativity and improve problem-solving, all while giving the brain a much-needed rest. Source: Mayo Clinic “Mom, Dad, I’m bored.” How…
