Knowing the difference can ensure you get the help you need. There’s a fine line…
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us.
While mindfulness is a quality we all have, we can all access it more easily when we practice regularly.
Follow the steps below:
Name 5 things you can see
Name 4 things you can feel
Name 3 things you can hear
name 2 things you can smell
Name 1 thing you can taste
Check my instagram account for more posts, through the link below: