Decades of research finds that love’s reaction inside the brain models our basic needs for…
Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us.
While mindfulness is a quality we all have, we can all access it more easily when we practice regularly.
Check my instagram account for more posts, through the link below: