Summary: Greater exposure to screen time during infancy was linked to poor self-regulation and brain immaturity…
Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us.
While mindfulness is a quality we all have, we can all access it more easily when we practice regularly.
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