Mindfulness – The 5, 4, 3, 2, 1 technique

Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us.
While mindfulness is a quality we all have, we can all access it more easily when we practice regularly.

Follow the steps below:

Name 5 things you can see

Name 4 things you can feel

Name 3 things you can hear

name 2 things you can smell

Name 1 thing you can taste

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