With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but…
A schizophrenia diagnosis can be distressing not just for the person with the mental disorder but the entire family. Use these tips to manage the condition together. A strong family…
The evolutionary psychologist Robin Dunbar explains the limits on how many connections humans can keep up, and the trade-offs involved when you invest in a new relationship. Read the whole…
When it comes to dealing with difficult people, it can be tough to just “grin and bear it.” A really unpleasant person or interaction can linger in your mind, even…
Summary: Social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of conditions like Alzheimer’s dementia. The study indicates a lack of quality social interaction can lead…
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are the best expert-approved ways to get connected As the poet…
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You can’t sleep. Your stomach and heart flutter when this person…
Cultivating compassion for yourself and others can lead to healthier relationships. By Dina Weinstein Love isn’t easy. Sometimes it’s hard. Taylor Crouch, a licensed clinical psychologist and assistant professor in…
