How important is a positive mindset, really?
Toxic positivity is bad, but optimism has been linked to greater physical wellbeing. So which is it? What is a positive mindset? Though positive thinking – the practice of focusing…
10 slow living hobbies that lean into a calmer rhythm
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
The Connection Between Mindfulness and Decluttering
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease…
Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us. While mindfulness is…
