Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging
Summary: Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants’ brains. The…
Focusing on Mental Imagery Helps Teens Break Free From Negativity
Summary: A new study reports that negative rumination can be improved by using mental imagery for teens. The researchers reported that mental imagery improves negative affect and helps regulate the nervous…
The Mental Health Benefits of Spring Cleaning
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and…
Good Gut = Healthier Brain + Happier Life
Doing the work to maintain our mental health can sometimes feel too challenging, as we try to balance the demands of everyday life- whether related to work, family, or an…
The 7 types of rest that every person needs
The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to…
Executive functioning tips! Cleaning piles strategy
Executive functioning tips! Cleaning piles strategy
