Like the Discovery Channel – with beer! Nerd Nite Cyprus debuts
A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host its first-ever event on August 22, bringing together curious minds,…
Why Sleep Matters More Than You Think
Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to the Neurosciences Journal (2024), quality sleep helps: Regulate cortisol and…
Why You Should See a Psychiatrist If You Have Anxiety: Expert Care in Limassol
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than occasional worry—it is a persistent condition that disrupts daily life,…
Understanding Anxiety and Panic Attacks: Expert Care from Your Limassol Psychiatrist
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden episodes of overwhelming fear, racing heart, or feelings of losing…
Which Type of Psychotherapy Is Right for You?A Psychiatrist’s Guide to Personalized, Evidence-Based Therapy Referrals in Cyprus
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus, one of the most common questions I receive is: “Can…
Why Mental Health Challenges Often Increase in Summer: A Psychiatrist’s Insight
*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter depression—or Seasonal Affective Disorder (SAD)—often comes to mind. However, as…
Depressive Decision-Making
Why depressed people get stuck in harmful situations. For many years, I have been interested in how depressed people make decisions that keep them stuck in bad situations, isolated and…
How Instagram Shapes Mental Health Conversations: What a New Study Reveals
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just for sharing photos—they’re powerful tools for shaping how we understand…
I’ve Been Feeling Low – What Can I Do Before Visiting a Psychiatrist?
Feeling Low in Your Mood? What You Can Do Before Seeing a PsychiatristBy Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Everyone experiences periods of low mood—but when it lingers,…
Feeling Stressed? Here’s What You Can Do Before Seeing a Psychiatrist
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when it becomes constant or overwhelming, it can impact your physical…
