Sleep Hygiene What it is, why it matters, and how to revamp your habits to get better nightly sleep Read the article by the original source through the link below:…
How Living in a Dopamine-Driven World Leads to Depression NOVEMBER 14, 2021 "Pleasure is not a problem. Dopamine is not a problem. Too much pleasure experienced too often without a…
LATEST INSIGHT – HOW THE HUMAN BIOLOGICAL CLOCK RESPONDS TO LIGHT A new publication in PNAS by BioClock researchers shows how the SCN responds to different colors of light. In the remarkable…
NEUROGENESIS Two Primary Ways to Drive Brain Neuroplasticity In the 1980s, researchers at The University of California at San Francisco (UCSF) confirmed that the human brain remodels itself following the…
We Are More Satisfied With Life as We Age, Thanks to Oxytocin  Neuroscience News Summary: A new study links higher levels of oxytocin to greater life satisfaction as we age. Source: Frontiers…
Exercise Is Powerful Medicine for Depression Adobe Stock Cara Murez WEDNESDAY, April 13, 2022 (HealthDay News) -- By now, most people have heard that exercise is good for their health…
High Cardiovascular Risk Is Associated With Symptoms of Depression Neuroscience News Summary: Depression and cardiovascular disease appear to be closely related due to their links to inflammation and oxidative stress. Researchers…
Women Is So Often Overlooked ... and how they can get the treatment they need to thrive. Why ADHD in Women Is So Often Overlooked ... and how…
OCD is the 4th most common mental health disorder. Learn more about the OCD symptoms, diagnosis and treatment (by the American Psychiatric Association) Watch the video by the original source…
Exercise May Reduce Depression Symptoms and Boost Effects of Therapy  Neuroscience News Summary: Thirty minutes of exercise can reduce symptoms of depression for up to 75 minutes following a workout and…
