Why Christmas is a hard time
Christmas can be difficult for anyone, at any point in their life. You might be struggling this year for the first time. Or you may have found Christmas difficult in…
How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of when…
Top tips for looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period. During this time it is important to…
Light Therapy
Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like jet lag, depression is caused in part by disruptions to the…
Autism and mental health
This resource looks at autism and mental health. It explains what autism is, how it’s diagnosed and what support is available for autistic people. It also looks at the kind…
What is productivity, and how can it be improved?
Author: Natalia Privalova For the majority of individuals, success in life is often equated with productivity. In simpler terms, the more tasks one accomplishes, the better. Many people perceive productivity…
Home Organizing: Who Needs It and Why It’s Essential?
Author: Natalia Privalova Home organizing is not just a trend; it’s a practical approach to enhancing daily life by creating orderly and functional living spaces. The benefits of an organized…
How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we…
Apps for the Mind
There are over 10,000 mental health apps on the market. Sorting through that pile is an exercise in frustration, so here is a list of the best. These apps proved…
Women’s Mental Health Facts
Mental ill health among women is on the rise. One in five women (19%) experience a Common Mental Disorder (such as anxiety or depression), compared with one in eight (12%) men. Read the…
