Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the new schedule. This can take a toll on both physical…
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the new schedule. This can take a toll on both physical…
As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may be living with autism without a formal diagnosis. For many,…
First-generation antihistamine medications are used to treat allergic reactions but are also often used as sleep medications due to their ability to promote sedation by binding to histamine receptors in…
The menstrual cycle, which lasts approximately 28 days, is a natural process that brings significant hormonal fluctuations. These fluctuations can have profound effects on mood, cognition, sleep, and overall behavior,…
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or 21st, marks a time when day and night are nearly…
In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential, often focuses on symptoms in isolation. Holistic and functional psychiatry, however, aims to look deeper,…
75 per cent of a sample of nearly 20,000 people who have taken selective serotonin reuptake inhibitors (SSRIs) report they found them helpful, finds new research from the Institute of…
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research is uncovering effective solutions to support our mental well-being. One…
Μία συνάντηση για τις οικογένειες των ατόμων που συμμετέχουν στην προσπάθεια ενσωμάτωσης ή επανένταξης τους, στην αγορά εργασίας. Η συνάντηση αυτή θα προσφέρει την ευκαιρία, μέσα από βιωματικές ασκήσεις να…
If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We all pick at a scab or a bump from time…