Coffee isn’t just a beloved morning ritual—it’s a scientifically proven ally for mental clarity, physical performance, and healthy aging. Whether you’re an international professional living in Limassol or a local…
By Dr. Styliani Spyridi | Integrative Psychiatry in Limassol, Cyprus As summer arrives in Cyprus, there’s a quiet invitation all around us: to slow down, reconnect with nature, and step…
A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host its first-ever event on August 22, bringing together curious minds,…
Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to the Neurosciences Journal (2024), quality sleep helps: Regulate cortisol and…
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than occasional worry—it is a persistent condition that disrupts daily life,…
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden episodes of overwhelming fear, racing heart, or feelings of losing…
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus, one of the most common questions I receive is: “Can…
*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter depression—or Seasonal Affective Disorder (SAD)—often comes to mind. However, as…
Why depressed people get stuck in harmful situations. For many years, I have been interested in how depressed people make decisions that keep them stuck in bad situations, isolated and…
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just for sharing photos—they’re powerful tools for shaping how we understand…
