Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common characteristics of ADHD include poor organizational skills, time management problems, and issues with working memory.1…
The NHS and leading eating disorder charity Beat have drawn up new guidance to help people of all ages suffering with an illness and their families cope over the festive…
Τι έδειξαν τα αποτελέσματα για το στρες και τη «μεταδοτικότητα» της μελαγχολικής διάθεσης Η περίοδος των Χριστουγέννων δεν συνδέεται μόνο με την ανακούφιση των διακοπών, τη χαρά των οικογενειακών συναθροίσεων και τη γιορτινή…
Christmas is a time of joy and celebration, but it can be difficult for some autistic people. With your help, we’ve compiled a list of autism-friendly tips for the festive…
Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness. If you’re worried…
The Christmas period can be a very exciting but often stressful time of the year for many autistic people. It can be a time with lots of change, social interaction…
Although the prospect of listening to Michael Bublé for the next month fills me with immense joy, it doesn’t take long for my excitement to be swept away. It is replaced…
Christmas can affect our mental health in lots of different ways. This could be if Christmas is part of your life, or if it's happening around you. It's a time…
Coping with Christmas The Christmas period can be particularly challenging for those affected by eating disorders. The build up to the season, changes in routine, expectations around socialising and food…
