Are You Really Resting on Vacation? The Psychology Behind True Disconnection
By Dr. Styliani Spyridi, MD | Psychiatrist Introduction: Vacation ≠ True Rest Vacations are often seen as the antidote to stress — a chance to leave behind the demands of…
Leg Strength and Cognitive Aging: A Decade-Long Twin Study with Implications for Brain Health
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction In the field of psychiatry, we increasingly recognize that brain health is not isolated from the rest of the body. A compelling 10-year…
Unlocking the Power of Coffee: Boost Your Brain, Body & Longevity This Summer in Limassol
Coffee isn’t just a beloved morning ritual—it’s a scientifically proven ally for mental clarity, physical performance, and healthy aging. Whether you’re an international professional living in Limassol or a local…
Grounding for Mental Health: A Science-Backed Barefoot Ritual to Rebalance Mind and Body
By Dr. Styliani Spyridi | Integrative Psychiatry in Limassol, Cyprus As summer arrives in Cyprus, there’s a quiet invitation all around us: to slow down, reconnect with nature, and step…
Like the Discovery Channel – with beer! Nerd Nite Cyprus debuts
A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host its first-ever event on August 22, bringing together curious minds,…
Why Sleep Matters More Than You Think
Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to the Neurosciences Journal (2024), quality sleep helps: Regulate cortisol and…
Why You Should See a Psychiatrist If You Have Anxiety: Expert Care in Limassol
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than occasional worry—it is a persistent condition that disrupts daily life,…
Understanding Anxiety and Panic Attacks: Expert Care from Your Limassol Psychiatrist
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden episodes of overwhelming fear, racing heart, or feelings of losing…
Which Type of Psychotherapy Is Right for You?A Psychiatrist’s Guide to Personalized, Evidence-Based Therapy Referrals in Cyprus
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus, one of the most common questions I receive is: “Can…
Why Mental Health Challenges Often Increase in Summer: A Psychiatrist’s Insight
*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter depression—or Seasonal Affective Disorder (SAD)—often comes to mind. However, as…
