10 useful time management tips, according to productivity experts
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem…
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health during the holidays and beyond
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You…
Harmony in Hearts: Body Rhythms Sync to Classical Beats
Summary: A recent study hints at a harmonious synchronization of movement, heart rate, and even the excitement level among audience members…
5 ways to navigate family dynamics during the holidays
Some families are chaotic, fun and full of laughter, while others are stoic and boring. Some families are messy, angry…
WHO declares loneliness a ‘global public health concern’
The World Health Organization has launched an international commission on loneliness, which can be as bad for people’s health as…
Movement Emerges to Include Green Space as a Social Determinant of Mental Health
A rich and growing literature shows that immersion in nature and exposure to green space has a measurable impact on…
Is anxiety a gateway to other mental health problems? Comorbidities with depression and other anxiety disorders
Emotional disorders like anxiety and depression are common mental health conditions that cause significant distress across the lifespan. More often…
Seasonal affective disorder: More than the winter blues
Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away…
How Cats Can Help With Depression, Stress, Anxiety, and Mental Health
Feeling the ups and downs of life is a normal occurrence, but clinical depression is a medical illness that causes a persistent…
Sleep Apnea in Psychiatry
Barry Krakow, MD. Board-certified sleep medicine specialist practicing in Savannah, Georgia, following a 30-year clinical and research career, spearheading the…
Could AI help diagnose schizophrenia?
Madeleine Finlay meets neuroscientist and psychiatrist Matthew Nour, whose research looks at how artificial intelligence could help doctors and scientists…
Gut microbiome disruptions in depression: shifting the focus to metabolic signatures in blood
It is estimated that each year, 6% of the adult population worldwide experience the debilitating mental health disorder that is…
