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50 self-care ideas for when you need a mood boost

Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired?…

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The loneliest generation: Inside the Gen Z mental health crisis

Generation Z is America’s most diverse cohort yet — but they’re united by deep anxieties about the world around them. Why it matters: A…

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5 Best Time Management Strategies So You Can Become More Efficient 

Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like…

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Bilingualism May Shield Against Aging Brain Problems

Summary: Bilingualism may serve as a powerful tool against age-related cognitive decline, particularly in social cognition areas such as the theory…

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‘They thought they were doing good but it made people worse’: why mental health apps are under scrutiny

As experts worry over privacy issues, ineffectiveness and even harm, the UK is looking at whether the plethora of digital…

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For Adults with ADHD: What Should Your Doctor be Doing for your ADHD?

Recognizing whether your ADHD is being managed appropriately requires an understanding of what constitutes effective treatment. Here are some indicators…

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The Power of the Pen: How Handwriting Enhances Brain Connectivity – Neuroscience News

Explore the intriguing findings of a Norwegian study that reveals how handwriting boosts brain connectivity, enhancing memory and learning. Dive…

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Mood interventions may reduce inflammation in Crohn’s and Colitis

New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory…

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Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD

ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN…

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What Are the Harms of Vaping?

Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products. Nicotine can harm the adolescent…

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5 physical and mental health benefits of dark chocolate

Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health…

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Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done

Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker…

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