10 simple ways to help combat loneliness
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are…
Study Finds Higher-Dose Antipsychotic Polypharmacy Does Not Increase Hospitalization
The risk of nonpsychiatric hospitalization was 13% lower when patients were taking high-dose antipsychotic polypharmacy compared with when they were…
ADHD and Asperger’s Syndrome: Learn More About Both to Make Good Treatment Decisions
When your child is coping not only with ADHD but also with Autism Spectrum Disorder (ASD), your decisions regarding treatment…
The Mental Health Benefits of Spring Cleaning
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we…
Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have…
What is anxiety?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers…
Autistic and ADHD: Who’s driving this car!?
Being Autistic and ADHD, I am in a constant struggle to keep both of these elements of myself content, and…
Are you ready to forgive? A new study shows letting go is good for health.
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and…
The Connection Between Mindfulness and Decluttering
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while…
When other people’s anxiety makes you miserable, here are 4 ways to cope
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023…
The Science of Sleep Medication
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful,…
Bipolar disorder
This section explains the symptoms of bipolar disorder, treatments, and ways to manage the condition. This section is for people with…
