Coping with Summer Holidays Anxiety
If you suffer from anxiety, the summer months and holidays may actually be specifically triggering for you. This has a…
You’ve heard of the winter blues but what about summer depression?
Have you heard of Summer Depression? When we hear of Seasonal Affective Disorder (SAD), we tend to associate it with…
Heavy Cannabis Use Linked to Schizophrenia, Especially among Young Men
The French psychiatrist Jacques-Joseph Moreau published a book called Hashish and Mental Illness in 1845, the same year that Scientific American brought out its…
10 slow living hobbies that lean into a calmer rhythm
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that…
How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your…
How addictive, endless scrolling is bad for your mental health
Here’s how social media, the focus of a surgeon general’s advisory in May, is affecting minds and contributing to a…
Some antidepressants may make heatwave challenging
By Annabel Rackham BBC News People taking some mental health medication need to be extra cautious during the heatwave, the…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because…
10 Significant Ways Autistic People are Different to Neurotypical People
It turns out we see the world through a very different lens. hen you Google what makes autistic people different…
Social Bonds Protect Aging Brains
Summary: Social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of conditions like Alzheimer’s dementia. The…
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change future generations through epigenetic pathways After the twin towers of the World Trade Center collapsed on…
Loneliness, insomnia linked to work with AI systems
WASHINGTON — Employees who frequently interact with artificial intelligence systems are more likely to experience loneliness that can lead to insomnia…
