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How to Sleep Better

How to Sleep Better Tired of tossing and turning at night? These simple tips will help you sleep better and…

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Whats the difference between ADHD and Autism

Whats the difference between ADHD and Autism Watch the video by  the original source through the link below to learn…

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Awareness Month – Self-Care Activities

Awareness Month - Self-Care Activities https://posts.gle/tzWrGw

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Sleep Hygiene What it is, why it matters, and how to revamp your habits to get better nightly sleep

Sleep Hygiene What it is, why it matters, and how to revamp your habits to get better nightly sleep Read…

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How Living in a Dopamine-Driven World Leads to Depression

How Living in a Dopamine-Driven World Leads to Depression NOVEMBER 14, 2021 "Pleasure is not a problem. Dopamine is not…

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LATEST INSIGHT – HOW THE HUMAN BIOLOGICAL CLOCK RESPONDS TO LIGHT

LATEST INSIGHT – HOW THE HUMAN BIOLOGICAL CLOCK RESPONDS TO LIGHT A new publication in PNAS by BioClock researchers shows how the…

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Two Primary Ways to Drive Brain Neuroplasticity

NEUROGENESIS Two Primary Ways to Drive Brain Neuroplasticity In the 1980s, researchers at The University of California at San Francisco…

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We Are More Satisfied With Life as We Age, Thanks to Oxytocin

We Are More Satisfied With Life as We Age, Thanks to Oxytocin  Neuroscience News Summary: A new study links higher levels…

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Exercise Is Powerful Medicine for Depression

Exercise Is Powerful Medicine for Depression Adobe Stock Cara Murez WEDNESDAY, April 13, 2022 (HealthDay News) -- By now, most…

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High Cardiovascular Risk Is Associated With Symptoms of Depression

High Cardiovascular Risk Is Associated With Symptoms of Depression Neuroscience News Summary: Depression and cardiovascular disease appear to be closely related…

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Why ADHD in Women Is So Often Overlooked … and how they can get the treatment they need to thrive.

Women Is So Often Overlooked ... and how they can get the treatment they need to thrive.     Why…

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OCD is the 4th most common mental health disorder. Learn more about the OCD symptoms, diagnosis and treatment (by the American Psychiatric Association)

OCD is the 4th most common mental health disorder. Learn more about the OCD symptoms, diagnosis and treatment (by the…

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