Skip to content

Exercise May Reduce Depression Symptoms and Boost Effects of Therapy

Exercise May Reduce Depression Symptoms and Boost Effects of Therapy

 Neuroscience News

Summary: Thirty minutes of exercise can reduce symptoms of depression for up to 75 minutes following a workout and improve the outcome of therapies aimed at treating depression.

Source: Iowa State University

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University.

Read the whole article by the original source through the link below:

https://neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/exercise-depression-20292/amp/

Back To Top
Search