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Exercise May Reduce Depression Symptoms and Boost Effects of Therapy
￼ Neuroscience News
Summary: Thirty minutes of exercise can reduce symptoms of depression for up to 75 minutes following a workout and improve the outcome of therapies aimed at treating depression.
Source: Iowa State University
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University.
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