Exercise May Reduce Depression Symptoms and Boost Effects of Therapy

Exercise May Reduce Depression Symptoms and Boost Effects of Therapy

 Neuroscience News

Summary: Thirty minutes of exercise can reduce symptoms of depression for up to 75 minutes following a workout and improve the outcome of therapies aimed at treating depression.

Source: Iowa State University

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University.

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