Mindfulness – The 5, 4, 3, 2, 1 technique
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us. While mindfulness is…
Food as medicine: could prescribing fruit and vegetables become part of healthcare?
Food as medicine: could prescribing fruit and vegetables become part of healthcare? Decades of healthy eating advice have failed to stem the tide of lifestyle-related disease. Could prescribing healthy food…
