Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to improve your physical and mental health in 2024, incorporating superfoods…
Toxic positivity is bad, but optimism has been linked to greater physical wellbeing. So which is it? What is a positive mindset? Though positive thinking – the practice of focusing…
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem to have a problem getting it all done while others…
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but…
Summary: A recent study hints at a harmonious synchronization of movement, heart rate, and even the excitement level among audience members during classical concerts. This in-depth exploration into the physical responses…
Some families are chaotic, fun and full of laughter, while others are stoic and boring. Some families are messy, angry and hard to communicate with, and still other families are…
The World Health Organization has launched an international commission on loneliness, which can be as bad for people’s health as smoking 15 cigarettes a day The World Health Organization (WHO) has…
A rich and growing literature shows that immersion in nature and exposure to green space has a measurable impact on health and mental health. This is the first in a…
Emotional disorders like anxiety and depression are common mental health conditions that cause significant distress across the lifespan. More often than not, these conditions tend to co-occur, with reports that…
Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year. When daylight hours start…
