Explore the intriguing findings of a Norwegian study that reveals how handwriting boosts brain connectivity, enhancing memory and learning. Dive into the science behind why writing by hand is more…
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no…
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of…
Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products. Nicotine can harm the adolescent brain which continues developing until about age 25. Using nicotine…
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health benefits such as easing symptoms of depression and reducing risk…
Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to situations you’d typically handle with ease…
By Donavyn Coffey Pregnancy is marked by joy but also challenges, including the acute stress of sleep deprivation, mood swings and hormonal fluctuations that are all the more problematic for…
An experimental study was conducted to investigate the effect of self-monitoring limited social media usage on psychological well-being. After completing pretest measures, 230 undergraduate students from a large Midwestern university…
More than half of Minnesota’s mental health professionals report seeing anxiety, depression and chronic psychological distress related to climate concerns among their patients, according to a study by researchers at the…
Life is not a performance, subject to the judgment of others, so put satisfaction over self-improvement, writes Yvonne Williams Could we aim for what gives us satisfaction, happiness, contentment and fulfilment?…
