Life is not a performance, subject to the judgment of others, so put satisfaction over self-improvement, writes Yvonne Williams Could we aim for what gives us satisfaction, happiness, contentment and fulfilment?…
The impact of rising and falling hormone levels on ADHD symptoms is compounded for females beginning in puberty, according to a review article published in Hormones and Behavior. ADHD symptoms correlate…
Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists While some people might relish the prospect of a new year party, for others…
The war on antidepressants is scientifically unsound. It is hurting the most vulnerable in society As a psychiatrist I have prescribed every type of antidepressant in every possible way. I…
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to improve your physical and mental health in 2024, incorporating superfoods…
Toxic positivity is bad, but optimism has been linked to greater physical wellbeing. So which is it? What is a positive mindset? Though positive thinking – the practice of focusing…
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem to have a problem getting it all done while others…
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but…
Summary: A recent study hints at a harmonious synchronization of movement, heart rate, and even the excitement level among audience members during classical concerts. This in-depth exploration into the physical responses…
Some families are chaotic, fun and full of laughter, while others are stoic and boring. Some families are messy, angry and hard to communicate with, and still other families are…
