Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease…
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful, dream-filled sleep and helps us feel refreshed, restored and alert…
This section explains the symptoms of bipolar disorder, treatments, and ways to manage the condition. This section is for people with bipolar disorder or cyclothymia and their carers, relatives and friends. Watch the…
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You can’t sleep. Your stomach and heart flutter when this person…
Summary: Greater exposure to screen time during infancy was linked to poor self-regulation and brain immaturity at age eight. Source: Agency for Science, Technology, and Research More children are now exposed to…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
Dr. Nicole Brown’s quest to understand her misbehaving pediatric patients began with a hunch. Brown was completing her residency at Johns Hopkins Hospital in Baltimore, when she realized that many…
Summary: Using a combination of machine learning and neuroimaging data, researchers revealed a neural basis for aesthetic appreciation. Source: CalTech It has been said that there is no accounting for taste. But…
