How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
How addictive, endless scrolling is bad for your mental health
Here’s how social media, the focus of a surgeon general’s advisory in May, is affecting minds and contributing to a mental health crisis in young people Social media has redefined…
Some antidepressants may make heatwave challenging
By Annabel Rackham BBC News People taking some mental health medication need to be extra cautious during the heatwave, the ex-head of the Royal College of Psychiatrists says. Some antipsychotic…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
10 Significant Ways Autistic People are Different to Neurotypical People
It turns out we see the world through a very different lens. hen you Google what makes autistic people different to neurotypical (NT) people, you’ll most likely either read scientific…
Social Bonds Protect Aging Brains
Summary: Social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of conditions like Alzheimer’s dementia. The study indicates a lack of quality social interaction can lead…
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change future generations through epigenetic pathways After the twin towers of the World Trade Center collapsed on September 11, 2001, in a haze of horror and smoke,…
Loneliness, insomnia linked to work with AI systems
WASHINGTON — Employees who frequently interact with artificial intelligence systems are more likely to experience loneliness that can lead to insomnia and increased after-work drinking, according to research published by the…
A Brief History of ADHD
I have too often seen on the Internet or media the statement that ADHD is a recent invention of psychiatrists and/or pharmaceutical companies. Such statements ignore the long history of…
‘There’s no one way to be autistic’
In this beautiful animation, author Sara Gibbs shares how being diagnosed with autism as an adult changed her relationship with herself. Watch the video by the original source through the…
