Don’t strive for perfection – find happiness in the everyday
Life is not a performance, subject to the judgment of others, so put satisfaction over self-improvement, writes Yvonne Williams Could we…
High and Low Estrogen Exacerbate ADHD Symptoms in Females: New Theory
The impact of rising and falling hormone levels on ADHD symptoms is compounded for females beginning in puberty, according to…
Gut microbes may play role in social anxiety disorder, say researchers
Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists While some people might…
The drugs do work
The war on antidepressants is scientifically unsound. It is hurting the most vulnerable in society As a psychiatrist I have…
9 superfoods with physical and mental health benefits to incorporate in your 2024 diet
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to…
How important is a positive mindset, really?
Toxic positivity is bad, but optimism has been linked to greater physical wellbeing. So which is it? What is a…
10 useful time management tips, according to productivity experts
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem…
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health during the holidays and beyond
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You…
Harmony in Hearts: Body Rhythms Sync to Classical Beats
Summary: A recent study hints at a harmonious synchronization of movement, heart rate, and even the excitement level among audience members…
5 ways to navigate family dynamics during the holidays
Some families are chaotic, fun and full of laughter, while others are stoic and boring. Some families are messy, angry…
WHO declares loneliness a ‘global public health concern’
The World Health Organization has launched an international commission on loneliness, which can be as bad for people’s health as…
Movement Emerges to Include Green Space as a Social Determinant of Mental Health
A rich and growing literature shows that immersion in nature and exposure to green space has a measurable impact on…
