50 self-care ideas for when you need a mood boost
Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired?…
The loneliest generation: Inside the Gen Z mental health crisis
Generation Z is America’s most diverse cohort yet — but they’re united by deep anxieties about the world around them. Why it matters: A…
5 Best Time Management Strategies So You Can Become More Efficient
Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like…
Bilingualism May Shield Against Aging Brain Problems
Summary: Bilingualism may serve as a powerful tool against age-related cognitive decline, particularly in social cognition areas such as the theory…
‘They thought they were doing good but it made people worse’: why mental health apps are under scrutiny
As experts worry over privacy issues, ineffectiveness and even harm, the UK is looking at whether the plethora of digital…
For Adults with ADHD: What Should Your Doctor be Doing for your ADHD?
Recognizing whether your ADHD is being managed appropriately requires an understanding of what constitutes effective treatment. Here are some indicators…
The Power of the Pen: How Handwriting Enhances Brain Connectivity – Neuroscience News
Explore the intriguing findings of a Norwegian study that reveals how handwriting boosts brain connectivity, enhancing memory and learning. Dive…
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory…
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN…
What Are the Harms of Vaping?
Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products. Nicotine can harm the adolescent…
5 physical and mental health benefits of dark chocolate
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health…
Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done
Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker…
