Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis

Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK National Institute for Health and Care Excellence (NICE). Exercise is a broad term, and can range from slow guided movement such as yoga, to high-intensity strength or aerobic training, and numerous clinical trials for depression have been conducted over the past several decades. Understanding the effectiveness of different types of exercise in treating depression, and whether specific activities might be better suited to different individuals, is important for the development of both interventions and treatment guidelines.

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