The Ancient Greek Cure for Depression and Anxiety

The body and mind were very important for the Ancient Greeks, well-known for their wisdom and knowledge. The cure for depression and anxiety that we discuss here today is attributed to them.

The Ancient Greek cure for depression and anxiety is based on an interesting holistic approach, a well-known lifestyle known as “bios pythagorikos”. This lifestyle is related to healthy habits, diet, exercise, and, particularly, mental development. Tending to the  body and mind were key elements to human well-being, according to Greek culture. 

Read the whole article by the original source, through the link below:

https://exploringyourmind.com/ancient-greek-cure-depression-anxiety/