Dealing with anxiety at Christmas

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

If you’re worried or concerned about the festive period and feel your anxiety increasing, keep reading for some practical and helpful coping strategies to help you enjoy Christmas that little bit more.

Read the whole article by the original source through the link below:

https://www.nuffieldhealth.com/article/christmas-anxiety-and-what-you-can-do-about-it#:~:text=If%20you%20suffer%20with%20anxiety,amongst%20the%20hustle%20and%20bustle