Social media consumption and wellbeing
The effects of social media consumption on psychological well-being have been a significant public concern in the last few years. There are many benefits to being so easily connected with…
Increased Screen Time May be Impacting Your Mental Health
As technology advances exponentially, screens have embedded themselves into the very fabric of everyday life. From computers, smartphones, and smartwatches to tablets and more, screens have become essential to many…
9 superfoods with physical and mental health benefits to incorporate in your 2024 diet
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to improve your physical and mental health in 2024, incorporating superfoods…
How important is a positive mindset, really?
Toxic positivity is bad, but optimism has been linked to greater physical wellbeing. So which is it? What is a positive mindset? Though positive thinking – the practice of focusing…
10 useful time management tips, according to productivity experts
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem to have a problem getting it all done while others…
Experts call for urgent mental health support for people living with long term autoimmune diseases
More than half of patients with auto-immune conditions experience mental health conditions such as depression or anxiety, yet the majority are rarely or never asked in clinic about mental health…
10 slow living hobbies that lean into a calmer rhythm
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
How addictive, endless scrolling is bad for your mental health
Here’s how social media, the focus of a surgeon general’s advisory in May, is affecting minds and contributing to a mental health crisis in young people Social media has redefined…
Some antidepressants may make heatwave challenging
By Annabel Rackham BBC News People taking some mental health medication need to be extra cautious during the heatwave, the ex-head of the Royal College of Psychiatrists says. Some antipsychotic…
