By Dr. Styliani Spyridi, Consultant Psychiatrist On July 17, 2025, the World Health Organization (WHO) Regional Office for Europe released a comprehensive fact sheet titled *"Everyday Actions for Better Health…
By Dr. Styliani Spyridi | Integrative Psychiatry in Limassol, Cyprus As summer arrives in Cyprus, there’s a quiet invitation all around us: to slow down, reconnect with nature, and step…
A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host its first-ever event on August 22, bringing together curious minds,…
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus, one of the most common questions I receive is: “Can…
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just for sharing photos—they’re powerful tools for shaping how we understand…
Being exposed to trauma during childhood has been associated with significantly increased risk for developing depression and anxiety later in life. Precisely how trauma translates into greater risk remains unclear, but a variety of…
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment. However, recent research underscores the profound impact that mindfulness and…
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question: “Should I try CBD for my anxiety?” As a psychiatrist…
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your BrainFor high-performing professionals — entrepreneurs, executives, and creators — the…
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we are often asked about the connection between lifestyle, environment, and…
