Light Therapy
Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like jet lag, depression is caused in part by disruptions to the…
What is productivity, and how can it be improved?
Author: Natalia Privalova For the majority of individuals, success in life is often equated with productivity. In simpler terms, the more tasks one accomplishes, the better. Many people perceive productivity…
Home Organizing: Who Needs It and Why It’s Essential?
Author: Natalia Privalova Home organizing is not just a trend; it’s a practical approach to enhancing daily life by creating orderly and functional living spaces. The benefits of an organized…
How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we…
The Mental Health Movement Is About Equity
The good news is that more women today are represented and welcomed as an integral part of the American workforce than in years past—forward steps in diversity and inclusion. But,…
Something in the water? Why we love shark films
From the Steven Spielberg classic Jaws, to predators stalking the Seine in Under Paris, there is no shortage of shark films. Hollywood and audiences love them, seemingly never tiring of…
Simone Biles Opens Up About Mental Health Struggles During Olympic Comeback
Simone Biles had a long road back to Olympic glory. A phenomenon known as the "twisties," in which a gymnast loses the ability to complete high-difficulty moves in the air,…
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no…
Study: Mental health-related ER visits among young people nearly doubled in a decade
Emergency room visits for young people in mental distress rose sharply over the last decade, per a report published this week in the Journal of the American Medical Association. What they found: Between 2011…
