Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that…
By Dr. Styliani Spyridi, MD | Psychiatrist Introduction: Vacation ≠ True Rest Vacations are often seen as the antidote to stress — a chance to leave behind the demands of…
A rich and growing literature shows that immersion in nature and exposure to green space has a measurable impact on health and mental health. This is the first in a…
