Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role in brain structure and function. Their significance extends beyond cardiovascular…
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent conditions like ADHD, autism, or anxiety. However, these challenges aren't…
Coping with Christmas The Christmas period can be particularly challenging for those affected by eating disorders. The build up to the season, changes in routine, expectations around socialising and food…
The French philosopher René Descartes is often credited with discovering the mind-body problem; a dogma with long-standing implications on psychiatry. Descartes introduced notions that the mind and body are separate…
As technology advances exponentially, screens have embedded themselves into the very fabric of everyday life. From computers, smartphones, and smartwatches to tablets and more, screens have become essential to many…
Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like you just can’t keep track of everything you need to…
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health benefits such as easing symptoms of depression and reducing risk…
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to improve your physical and mental health in 2024, incorporating superfoods…
It is estimated that each year, 6% of the adult population worldwide experience the debilitating mental health disorder that is major depression (MDD) (Otte et al. 2016). Considerable uncertainty remains…
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
