4 ways to mentally reset when you’re feeling anxious
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
10 simple ways to help combat loneliness
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are the best expert-approved ways to get connected As the poet…
The Mental Health Benefits of Spring Cleaning
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and…
Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less…
Are you ready to forgive? A new study shows letting go is good for health.
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
When other people’s anxiety makes you miserable, here are 4 ways to cope
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
What happens in your brain when you’re in love?
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You can’t sleep. Your stomach and heart flutter when this person…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
How childhood trauma could be mistaken for ADHD
Dr. Nicole Brown’s quest to understand her misbehaving pediatric patients began with a hunch. Brown was completing her residency at Johns Hopkins Hospital in Baltimore, when she realized that many…
How the Brain Creates Your Taste in Art
Summary: Using a combination of machine learning and neuroimaging data, researchers revealed a neural basis for aesthetic appreciation. Source: CalTech It has been said that there is no accounting for taste. But…
