Coping After Disaster
Following a disaster, most people will ultimately do well and return to their previous level of functioning. However, many people will initially experience distressing thoughts, feelings, and physical symptoms and…
Study finds link between screen time and anxiety, depression in children
New research from the Faculty of Education has found a link between screen time and anxiety and depression in children. The study, led by assistant professor of education and Canada…
Experts call for urgent mental health support for people living with long term autoimmune diseases
More than half of patients with auto-immune conditions experience mental health conditions such as depression or anxiety, yet the majority are rarely or never asked in clinic about mental health…
You Can Only Maintain So Many Close Friendships
The evolutionary psychologist Robin Dunbar explains the limits on how many connections humans can keep up, and the trade-offs involved when you invest in a new relationship. Read the whole…
How to Deal With Difficult People — Without Harming Your Mental Health
When it comes to dealing with difficult people, it can be tough to just “grin and bear it.” A really unpleasant person or interaction can linger in your mind, even…
Coping with Summer Holidays Anxiety
If you suffer from anxiety, the summer months and holidays may actually be specifically triggering for you. This has a lot to do with the intense heat and humidity of…
You’ve heard of the winter blues but what about summer depression?
Have you heard of Summer Depression? When we hear of Seasonal Affective Disorder (SAD), we tend to associate it with Winter Depression. SAD is a type of depression that tends…
10 slow living hobbies that lean into a calmer rhythm
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
How addictive, endless scrolling is bad for your mental health
Here’s how social media, the focus of a surgeon general’s advisory in May, is affecting minds and contributing to a mental health crisis in young people Social media has redefined…
