By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction In the field of psychiatry, we increasingly recognize that brain health is not isolated from the rest of the body. A compelling 10-year…
Coffee isn’t just a beloved morning ritual—it’s a scientifically proven ally for mental clarity, physical performance, and healthy aging. Whether you’re an international professional living in Limassol or a local…
In today’s fast-paced world, multitasking has become a crucial skill for managing daily life. From answering emails while attending a meeting to juggling family responsibilities and work tasks, we often…
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode” turns into hours of screen time, it may signal a…
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role in brain structure and function. Their significance extends beyond cardiovascular…
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or 21st, marks a time when day and night are nearly…
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research is uncovering effective solutions to support our mental well-being. One…
Summary: New research in epigenetics reveals how early-life experiences influence gene expression and brain development. By bridging the gap between nature and nurture, this work shows that environmental factors leave lasting…
There are over 10,000 mental health apps on the market. Sorting through that pile is an exercise in frustration, so here is a list of the best. These apps proved…
It’s a transformational time long neglected by neuroscience. That is starting to change. In November 2008, neuroscientist Susana Carmona — then a postdoc studying attention deficit hyperactivity disorder — was…
