Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than occasional worry—it is a persistent condition that disrupts daily life,…
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden episodes of overwhelming fear, racing heart, or feelings of losing…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when it becomes constant or overwhelming, it can impact your physical…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or tied to mental health conditions like ADHD, chronic stress, or…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry- cy, Limassol, Cyprus “I’ve been really stressed at work, and now I feel emotionally flat. Is that depression?” This is a question I…
Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness. If you’re worried…
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of when…
Join André from The Mental Elf and Ondrej Zika from the Max Planck Institute as they delve into the complexities of anxiety and how it relates to uncertainty. Ondrej discusses…
Two new studies of smartphone habits in teenagers have identified links between problematic smartphone use (PSU) and depression, anxiety and insomnia. The research revealed that one in eight young people…
In England, around 15.4 million people live with at least one long-term medical condition (LTCs), and nearly a third of these individuals also experience mental health issues like anxiety and…
