The postpartum period is characterised by its complexities, challenges, and vulnerabilities across all areas of life. Unsurprisingly, these difficulties extend to mental health (Fisher et al., 2012) with an increased…
Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that…
Published by Dr Styliani Spyridi – Consultant psychiatrist Pregnancy is a time of great change—physically, emotionally, and psychologically. While many expectant mothers experience normal levels of worry, others may face…
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than occasional worry—it is a persistent condition that disrupts daily life,…
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden episodes of overwhelming fear, racing heart, or feelings of losing…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when it becomes constant or overwhelming, it can impact your physical…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or tied to mental health conditions like ADHD, chronic stress, or…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry- cy, Limassol, Cyprus “I’ve been really stressed at work, and now I feel emotionally flat. Is that depression?” This is a question I…
Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness. If you’re worried…
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of when…
