A Thorough and Evidence-Based Approach to Diagnosing ASD in Adults: What You Need to Know
At our psychiatry clinic in Limassol, Cyprus, we believe in the importance of providing a comprehensive, evidence-based approach to diagnosing Autism Spectrum…
Thinking You Might Have ADHD as an Adult? Here’s What a Proper Assessment Should Include
Attention-deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD symptoms without…
Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK…
“The Impact of Sleep on Mental Health: What You Need to Know”
Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant…
Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the…
Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle
As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may…
Sedating Antihistamines and Sleep: Safe for Breastfeeding Women and Their Babies?
First-generation antihistamine medications are used to treat allergic reactions but are also often used as sleep medications due to their…
The Impact of Menstrual Cycle Hormonal Changes on Mental Health
The menstrual cycle, which lasts approximately 28 days, is a natural process that brings significant hormonal fluctuations. These fluctuations can…
Spring Equinox: How the Changing Seasons Impact Your Brain and Mood
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or…
Discover the Power of Holistic & Functional Psychiatry: A Comprehensive Guide
In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential, often focuses on symptoms in…
Three quarters of people who have taken antidepressants say they were helpful
75 per cent of a sample of nearly 20,000 people who have taken selective serotonin reuptake inhibitors (SSRIs) report they…
Unlock Your Mind’s Potential with L-Theanine: A Scientific Perspective on Its Benefits for Mental Health
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research…
