Is Binge-Watching Affecting Your Brain and Mental Health? Here’s What Science Says
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode”…
The Silent Epidemic: How Isolation Is Rewiring Our Minds
In a world that’s never been more digitally connected, millions silently suffer from a very real and dangerous disconnection: social…
The other side of postnatal depression: what about Dads?
When we think of postpartum depression (PPD), we often picture new mothers struggling with mood changes, exhaustion, and feelings of…
Omega-3 Fatty Acids: A Scientific Perspective on Their Role in Mental Health
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role…
Embracing the Present: The Luxury of Living in the Moment
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment…
ADHD Management During Breastfeeding: Clinical Guidance for New Mothers
By Dr. Styliani Spyridi, Consultant Psychiatrist, Limassol ADHD Clinic#ADHDBreastfeeding #AdultADHD #PerinatalMentalHealth #NonPharmacologicalInterventions #Clonidine #Methylphenidate #PsychiatryCyprus #PostpartumCare #ADHDTreatment #NeurodivergentMothers Dr. Spyridi…
8 FREE Apps to Help Manage Focus, Routines, and Emotional Overwhelm
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent…
Integrating Acupuncture into Psychiatry: Scientific Insights into Its Impact on Brain Function and Mental Health
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with…
Title: Should I Use CBD for Anxiety? A Psychiatrist’s Perspective on Risks, Mechanisms, and the Evidence So Far
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question:…
Why You May Feel Emotionally Drained After Family Gatherings—Even the “Good” Ones
By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring…
Digital Addiction & the High-Performance Brain: Your Easter Reset
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your…
Vitamin D and Mental Health: The Sunshine Link for Well-being in Cyprus
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we…
