Coping at Christmas – Living with an Eating Disorder
Coping with Christmas The Christmas period can be particularly challenging for those affected by eating disorders. The build up to…
Why Christmas is a hard time
Christmas can be difficult for anyone, at any point in their life. You might be struggling this year for the…
How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times…
Top tips for looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be…
Light Therapy
Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like jet…
Autism and mental health
This resource looks at autism and mental health. It explains what autism is, how it’s diagnosed and what support is…
What is productivity, and how can it be improved?
Author: Natalia Privalova For the majority of individuals, success in life is often equated with productivity. In simpler terms, the…
Home Organizing: Who Needs It and Why It’s Essential?
Author: Natalia Privalova Home organizing is not just a trend; it’s a practical approach to enhancing daily life by creating…
How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our…
Apps for the Mind
There are over 10,000 mental health apps on the market. Sorting through that pile is an exercise in frustration, so…
Women’s Mental Health Facts
Mental ill health among women is on the rise. One in five women (19%) experience a Common Mental Disorder (such as anxiety or…
The adult ADHD assessment quality assurance standard
Background: Attention Deficit Hyperactivity Disorder (ADHD) frequently persists into adulthood. There are practice guidelines that outline the requirements for the assessment…
