Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, Federal data analyzed by the…
Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart If you plan to improve your physical and mental health in 2024, incorporating superfoods…
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
Here’s how social media, the focus of a surgeon general’s advisory in May, is affecting minds and contributing to a mental health crisis in young people Social media has redefined…
By Annabel Rackham BBC News People taking some mental health medication need to be extra cautious during the heatwave, the ex-head of the Royal College of Psychiatrists says. Some antipsychotic…
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
Summary: Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants’ brains. The…
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less…
