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50 self-care ideas for when you need a mood boost

Therapists share activities to help you reduce stress and unwind at home.

By Shelby Deering and Perri Ormont Blumberg

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, Federal data analyzed by the Kaider Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive disorder as of February 2023.

The last few years have been an uphill climb for many of us, and this new level of stress doesn’t show signs of stopping. If you’re feeling a lot more stressed these days and burning the candle at both ends is the new normal, it’s time to make some changes.

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