With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but…
Feeling the ups and downs of life is a normal occurrence, but clinical depression is a medical illness that causes a persistent feeling of intense sadness and loss of interest in daily…
Nomophobia, or " NO MObile PHone PhoBIA'' is when a person experiences fear or anxiety about not having mobile phone connectivity. Nomophobia is considered a modern phobia. It most likely…
Knowing the difference can ensure you get the help you need. There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an…
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming Some stress is positive. It causes our bodies to release adrenaline, which…
Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Read the whole article by the original…
