Why Sleep Matters More Than You Think
Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to…
Why You Should See a Psychiatrist If You Have Anxiety: Expert Care in Limassol
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than…
Understanding Anxiety and Panic Attacks: Expert Care from Your Limassol Psychiatrist
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden…
Which Type of Psychotherapy Is Right for You?A Psychiatrist’s Guide to Personalized, Evidence-Based Therapy Referrals in Cyprus
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus,…
Why Mental Health Challenges Often Increase in Summer: A Psychiatrist’s Insight
*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter…
Depressive Decision-Making
Why depressed people get stuck in harmful situations. For many years, I have been interested in how depressed people make…
How Instagram Shapes Mental Health Conversations: What a New Study Reveals
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just…
I’ve Been Feeling Low – What Can I Do Before Visiting a Psychiatrist?
Feeling Low in Your Mood? What You Can Do Before Seeing a PsychiatristBy Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol,…
Feeling Stressed? Here’s What You Can Do Before Seeing a Psychiatrist
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when…
Managing Finances with ADHD and Impulsivity: Evidence-Based Strategies That Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Why Managing Money Can Be Harder with ADHDIf you're an adult…
Boosting Productivity with Evidence-Based Techniques: What Really Works
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Feeling unproductive—even when you’re constantly busy—can be frustrating and exhausting. Whether…
How to Beat Procrastination: Evidence-Based Strategies That Actually Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or…
