Integrating Acupuncture into Psychiatry: Scientific Insights into Its Impact on Brain Function and Mental Health
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with…
Title: Should I Use CBD for Anxiety? A Psychiatrist’s Perspective on Risks, Mechanisms, and the Evidence So Far
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question:…
Why You May Feel Emotionally Drained After Family Gatherings—Even the “Good” Ones
By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring…
Digital Addiction & the High-Performance Brain: Your Easter Reset
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your…
Vitamin D and Mental Health: The Sunshine Link for Well-being in Cyprus
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we…
A Thorough and Evidence-Based Approach to Diagnosing ASD in Adults: What You Need to Know
At our psychiatry clinic in Limassol, Cyprus, we believe in the importance of providing a comprehensive, evidence-based approach to diagnosing Autism Spectrum…
Thinking You Might Have ADHD as an Adult? Here’s What a Proper Assessment Should Include
Attention-deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD symptoms without…
Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK…
“The Impact of Sleep on Mental Health: What You Need to Know”
Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant…
Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the…
Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle
As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may…
Sedating Antihistamines and Sleep: Safe for Breastfeeding Women and Their Babies?
First-generation antihistamine medications are used to treat allergic reactions but are also often used as sleep medications due to their…
