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Spring Equinox: How the Changing Seasons Impact Your Brain and Mood

As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or…

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Discover the Power of Holistic & Functional Psychiatry: A Comprehensive Guide

In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential, often focuses on symptoms in…

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Three quarters of people who have taken antidepressants say they were helpful

75 per cent of a sample of nearly 20,000 people who have taken selective serotonin reuptake inhibitors (SSRIs) report they…

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Unlock Your Mind’s Potential with L-Theanine: A Scientific Perspective on Its Benefits for Mental Health

In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research…

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Οι Λειτουργοί της Μονάδας Εργασιακής Αποκατάστασης Λεμεσού της Διεύθυνσης Υπηρεσιών Ψυχικής Υγείας – ΟΚΥπΥ, ετοιμάζουν προς τις οικογένειες των εξυπηρετουμένων, ένα “ΤΑΞΙΔΙ ΣΤΗΝ ΕΡΓΑΣΙΑ:  Ο Ρόλος της Οικογένειας ως Συνοδοιπόρος στην Ψυχική Ανθεκτικότητα”. 

Μία συνάντηση για τις οικογένειες των ατόμων που συμμετέχουν στην προσπάθεια ενσωμάτωσης ή επανένταξης τους, στην αγορά εργασίας.  Η συνάντηση…

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Picking your skin? Learn four tips to break the habit

If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We…

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Global study pinpoints genes for depression across ethnicities

Researchers at King's College London and University of Edinburgh have identified new genetic risk factors for depression across all major…

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Κατάθλιψη αξίας ενός τρισ. δολαρίων

Δώδεκα δισεκατομμύρια ημέρες εργασίας χάνονται κάθε χρόνο λόγω άδειας για κατάθλιψη και άγχος Η κατάθλιψη έχει αναδειχθεί σε μια από…

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How Early Experiences Shape Genes, Brain Health, and Resilience

Summary: New research in epigenetics reveals how early-life experiences influence gene expression and brain development. By bridging the gap between nature…

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How to Use a Planner With ADHD

Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common characteristics…

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Wishing you a year full of new adventures, accomplishments and cherished moments! May all your dreams take flight in this new year! HAPPY NEW YEAR!!!

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New advice to support those with eating disorders at Christmas

The NHS and leading eating disorder charity Beat have drawn up new guidance to help people of all ages suffering…

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